HOW WILL I HELP YOU?

HOW WILL I HELP YOU?

Personalised Online Coaching

Are you looking to achieve your optimal physique, health and mindset… Online Coaching is the most specific service to individuals looking to maximise their growth in and out of the gym! You’ll receive a full analysis of your goals, broken down, creating a plan that is specific to your body + routine and is monitored closely on a weekly basis via weekly ‘Check ins’. 

Online Coaching is for any gym goer beginner or advanced, with detailed weekly ‘Check ins’ tracking 
– Performance in the gym (Training Video analysis and feedback)
– Nutrition and Body weight changes
– Physique check ins (Weekly photos of the physique for analysis)
– Recovery and Effort 
When you sign up to Online Coaching, you recieve:
– Initial phone call consultation (30 Minutes)
– Fortnightly phone call consults thereafter (15 Minutes)
– Weekly ‘Check ins’ Via whatsapp
– 24/7 message support via whatsapp 
– Tailored Nutrition/Diet plan
– Personalised Training Program (Including stretching, warm ups and injury rehab)
– Access to online informative Training Content (Via Youtube)
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50/week
HOW WILL I HELP YOU?

Personalised Once Off Programs

Personalised Once Off Training Program
When you purchase a personalized online Training Program, you receive:
– Initial Consult Call (30 Minutes)
– Physique and postural assessment + programming for improvement
– Weekly training split + weekly cardio protocol 
– Separate Calf and Abdominal workouts
– Detailed Training Program written to best suit your physique and goals
– Access to online informative Training Content (Via Youtube)
 
Enquire Now
200
Personalised Once Off Nutrition plan/diet
Nutrition WILL dictate 70% of your overall progress!
When you purchase a Personalised Once off Nutrition plan. you receive:
– Initial phone call consult (30 Minutes)
– Daily diet structured around your routine (Work, Training, Life balance)
– Full supplement protocol/recommendations tailored to your goals
– Message support throughout the 8-week block 
– Training video assessment – Breakdown + Feedback 
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200
HOW WILL I HELP YOU?
Standard Training Program 'Super Peeled'

STANDARD TRAINING PROGRAM 'SUPER PEELED'

The ‘Super Peeled’ Training Program is a set training program you can utilise in the gym to give you optimal structure of your workouts. The program includes a stretching routine, injury prevention and warm up drills, as well as a detailed Abdominal and Calf routine to follow. The training split is a set 6x Days per week program alongside cardio to get you looking ‘Super Peeled’. 
– Full weekly training split 
– Detailed description of exercises, sets x reps and tempo of movements
– Full Calf and Abdominal workouts
– Access to online informative Training Content (Via Youtube)
Add to Cart
100
Nutrition E-Book - 'Nutrition 101' - Volume 1
This nutrition E-Book contains a large variety of information regarding dieting, with over 20 pages of detailed information and breakdown of each crucial step to building your ideal diet and achieving optimal health. Including full supplement and vitamin breakdowns, get the most value out of your own diet by applying the information in ‘Nutrition 101’ E-Book to your own diet. 
When you purchase the ‘Nutrition 101’ E-Book, you receive the 20+ Page E-Book with full explanations on the following:

– UNDERSTANDING MACRONUTRIENTS PROTEIN/CARBOHYDRATES/FATS

– CALORIC BALANCE/BULKING/CUTTING

– CALORIE ‘SUPRPLUS’/‘DEFICIT’/’MAINTENANCE’

– SUPPLEMENTATION/VITAMIN RECCOMENDATIONS

– MEAL TIMING/UNDERSTANDING FOOD QUALITY/DECISIONS

– TYPES OF ‘FATS’/FAST & SLOW DIGESTING CARBS/PROTEIN SOURCES

– UNDERSTANDING ELECTROLYTE BALANCE/SALT RECCOMENDATIONs

– SODIUM/MAGNESIUM/POTASSIUM/WATER OPTIMISATION

Add to Cart
200